The Reset Retreat
This isn’t a bootcamp. This is your reset.
Whether you’re looking to lose weight, gain strength, improve your mindset, or simply escape the noise, our residential programmes are built around you.
Sample Week at The Reset Retreat
Friday – Evening Arrival
17:00 – 19:00 Arrival & Personal Consultation
20:00 Meet Your Instructors & Welcome Brief
Saturday – High-Intensity Reset
07:00 Morning Weigh-In
07:30 Ice Breakers & Contract Setting
08:00 Breakfast
09:00 Fitness Circuit
10:30 Break & Snacks
11:00 Boxing Interval Circuit
12:30 Circuits
13:30 Lunch
14:30 Team Challenge
16:30 Stretch & Cool Down
18:00 Dinner
Sunday – Active Recovery
08:00 Breakfast
09:00 Nutrition Workshop
10:30 Guided Hike
13:30 Lunch
14:30 Low-Intensity Training
16:00 Mindset & Meditation Session
18:00 Dinner
Thursday – Challenge Day
08:00 Breakfast
09:00 Benchmark Challenge 1
11:00 Break & Snacks
11:30 Benchmark Challenge 2
13:30 Lunch
14:30 Power Hour
16:00 Prize Giving & Reflections
17:30 Dinner
Friday – Departure (or Rest Day)
07:00 Weigh-Out & Progress Check
08:00 Breakfast
09:00 – 10:00 Departure
(Campers staying for a longer Reset enjoy a Rest Day)
what to expect at the reset retreat?
A fully immersive experience designed to help you pause, reflect, and rebuild - physically, mentally, emotionally.
Whether you're stuck, burnt out, overwhelmed, or just need a restart - we meet you where you are, and we go from there.
You don’t need to be fit. You don’t need to be confident. You just need to be ready.
Why We're Different
Unlike traditional camps or fixed programmes, we build everything around you.
This is not one-size-fits-all. Your retreat is personalised, real, and practical.
✔ Weight loss without extremes
✔ Fitness and confidence rebuilds
✔ Habit rewiring and mindset shifts
✔ Deep rest and realignment
✔ Long-term, sustainable tools - not just a weekend high
Some of our clients are in a rut.
Some are at a turning point.
Some just need space to come back to themselves.
Our Retreat Facilities
Indoor Functional Training Space
A spacious, 800 sqm wet-weather facility for strength work, circuits, and tailored sessions - so your Reset continues, rain or shine.
1.5 Acres of Private Countryside
A stunning, secluded setting for outdoor challenges, restorative walks, and mindful movement. You’ll have plenty of space to train, breathe, and reconnect with yourself in nature.
Wellness Amenities
- Hot Tub for deep relaxation after training
- Cold Therapy Tub to aid recovery and revitalise your body
Specialist Spaces
- Yoga & Mindfulness Studio for flexibility, breathwork, and mental clarity
- Strength Zones with weights, pads, and bars for all abilities to build power, confidence, and a firmer shape
what is included
Your experience may include:
✅ Personal training (1:1 sessions)
✅ Nutritional coaching (no starvation)
✅ Habit-building strategies
✅ Mindset reprogramming
✅ Rest & reflection time
✅ Private consultations
✅ Group sessions (optional)
✅ Post-retreat follow-up
who is it for
This retreat is for anyone who’s ready for a fresh start:
Career-driven individuals navigating stress or burnout
People experiencing major life transitions (divorce, grief, change)
Clients recovering from diet culture or exercise trauma
Those tired of trying to do it all on their own
Anyone who just needs a reset — and a way to feel like again themselves again
